Thai Cooking.

This weekend I had the pleasure of teaching Thai cuisine, which turned out absolutely brilliantly!

I realised however how “stuck in our ways” we become.  We are such creatures of habit, afraid to venture out of our little safe haven.  We explored the different flavours, herbs, spices – oh boy did we explore the chillies lol!  It was fun to see and to show others how simple other cuisines actually are – once you try them.  In 3 hours we managed to do four different dishes, plate them and enjoy our handy work, not to shabby if you ask me.

I hope you enjoy these recipes as much as we did, and remember, cooking is not the same as baking, if you don’t want exact quantities of chillies or onions *you get the hint*, simply cut it down :) *you have to eat it after all!*

Chicken Fried Rice

Ingredients

  • 2 tbsp vegetable oil, for frying
  • 2 cloves garlic, finely chopped
  • 2 bird’s eye chilies, finely chopped
  • 100g chicken, finely chopped or minced
  • 1 tbsp fish sauce, such as Blue Dragon
  • ¼ tsp granulated sugar
  • 1 tbsp light soy sauce, such as Blue Dragon
  • 20 leaves Thai basil,
  • 225g cooked rice
  • 1 small onion, finely sliced
  • ½ red or yellow pepper, cut into thin slices

Method

1. In a wok or frying pan, heat the oil until hot. Add the garlic and fry until golden brown. Stir in the chilies and chicken. Add the fish sauce, sugar and light soy sauce and stir fry over a high heat until the chicken is cooked through.

2. Toss in the basil leaves if using, followed by the cooked rice and mix gently together. Add the onion and sweet pepper and stir quickly to mix. Cook until the rice has heated through, then turn on to a serving dish.

Pad Thai

Ingredients

  • 2 tbsp vegetable oil
  • 5 medium raw black tiger prawns
  • 30 g cooked shrimps
  • 1 egg
  • 165g dried rice noodles, soaked in warm water for 1 hour then drained
  • 1 1/2 tbsp fish sauce
  • 2 tbsp rice vinegar, or Mirin
  • 1/2 tbsp pickled turnips, rushed
  • 1/2 tbsp salted peanuts, crushed
  • 80g bean sprouts
  • 15g chives, chopped
  • 15g carrots, shredded
  • 1 1/2 tbsp sugar

To garnish:

  • sprigs coriander
  • wedge of limes

Method

1. Heat a wok over a high heat. Add in the vegetable oil and heat through.

2. Add in the tiger prawns and stir-fry for 2-3 minutes.

3. Add in the shrimps and egg. Stir-fry for 2 minutes until the egg is cooked.

4. Add in the rice noodles, fish sauce and vinegar and stir-fry, making sure the ingredients in the wok are well-mixed.

5. Add in the pickled turnip, salted peanuts, bean sprouts, chives, carrots and stir-fry until the bean sprouts and carrot are just tender, around 2-3 minutes.

6. Sprinkle over the sugar and stir-fry for 1 minute.

7. Serve at once, garnished with the coriander leaves and lime wedge.

Prawn & Grapefruit Salad inspired from Blue Dragon

Ingredients

  • 400g prawns, vein removed
  • 2 large grapefruit, or 1 large pomelo, peeled and segmented, (see Cook’s tip)
  • 1 small red onion, thinly sliced
  • 1-2 small ripe avocado, chopped into medium sized chunks
  • 2 tbsp lime juice
  • 2 tbsp fish sauce, such as Blue Dragon
  • 1 red chili, seeds removed and finely chopped
  • pinch brown sugar, to taste
  • 1 tbsp coriander leaves

Method

1. Add the prawns to a large ban of salted boiling water and cook for about 3-5 minutes until pink and cooked through.

2. Place the grapefruit segments, onion and avocado in a serving dish. Arrange the prawns on top and drizzle with the fish sauce. Toss to mix well.

3. Sprinkle with coriander leaves and serve immediately.

Thai Green Curry

Ingredients

  • 450g chicken, cooked
  • 600ml coconut milk, you will need to buy two tins

For the green curry paste

  • 8 green chilies, whole
  • 1 stalk lemongrass, 1 lemon grass stalk, sliced thinly and soaked for 30 minutes in 2 tablespoons lime juice
  • 1 tsp kaffir lime peel, pared and thinly shredded
  • 7 pieces galangal, Thai ginger
  • 1 tsp coriander stalks, chopped
  • 0.5 tsp cumin, roasted, ground
  • 0.5 tsp coriander seeds, roasted, ground
  • 3 cloves garlic
  • 5 Thai shallots, peeled, or normal shallots in not available
  • 1 tsp shrimp paste

For the finished sauce

  • 4 tsp fish sauce
  • 1 tsp palm sugar
  • 3 tsp fresh green peppercorns
  • 7 thai lime leaves
  • 0.5 red chilies, de-seeded and cut into hair-like shreds
  • 25 g Thai basil

Method

The curry paste can be made well ahead of time and there’s absolutely no work involved if you have a food processor or a liquidiser because all you do is simply pop all the curry paste ingredients in and whiz it to a paste (stopping once or twice to push the mixture back down from the sides on to the blades). In Thailand, of course, all these would be pounded by hand with a pestle and mortar, but food processors do cut out all the hard work.

What you need to end up with is a coarse paste but don’t worry if it doesn’t look very green – that’s because I have cut the chili content; in Thailand they use about 35! If you want yours to be green, then this is the answer! Your next task is to prepare all the rest of the ingredients.

To make the curry, first place the tins of coconut milk on a work surface, upside down. Then open them and inside you will see the whole thing has separated into thick cream and thin watery milk.

Divide these by pouring the milk into one bowl and the cream into another. Next place a wok, without any oil in it, over a very high heat and then as soon as it becomes really hot, add three-quarters of the coconut cream.

What you do now is literally fry it, stirring all the time so it doesn’t catch. What will happen is it will start to separate, the oil will begin to seep out and it will reduce. Ignore the curdled look – this is normal. You may also like to note that when the cream begins to separate you can actually hear it give off a crackling noise.

Next add the curry paste and three-quarters of the coconut milk, which should be added a little at a time, keeping the heat high and letting it reduce down slightly. Stay with it and keep stirring to prevent it sticking.

Then add the Thai fish sauce and palm sugar – stir these in and then add the chicken pieces and the peppercorns. Stir again and simmer everything for about 4-5 minutes until the chicken is heated through. Then just before serving, place the lime leaves one on top of the other, roll them up tightly and slice them into very fine shreds. Then add them along with the red chili and torn basil leaves. Serve with Thai fragrant rice.

Spicy Pork Balls wrapped in Lettuce Leaves with Thai Herbs

Ingredients

  • 400 g minced pork
  • 2 chilies, preferably Thai scuds, finely sliced
  • 1/2stalk lemongrass
  • small bunch coriander, with roots, chopped
  • good pinch black pepper
  • handful mint, chopped
  • handful Thai basil, chopped
  • 2 tbsp chili sauce
  • 2 tbsp fish sauce
  • groundnut oil, for frying
  • 6 iceberg lettuce, to serve

Method

1. Crush the herbs and spices in a pestle and mortar or a blender. Mix well with the mince.

2. Shape the mince into small bands (wet your hands so the mixture doesn’t stick).

3. Heat the oil in a frying pan over medium heat and fry the balls all over, until cooked inside. Drain on kitchen towel.

4. Combine the chili and fish sauces in a bowl.

5. Wrap the pork balls in the lettuce leaves and drizzle with the chili sauce.

Beef Satay with Peanut Sauce

Ingredients

For the beef satay

  • 2-3 tbsp vegetable oil
  • 1 red chili, deseeded and finely chopped
  • 1 clove garlic, finely crushed with a pinch of sea salt
  • 400-450g beef fillet, trimmed of fat and sinew
  • 1 handful mixed herbs or small salad leaves, to serve

For the peanut sauce

  • 2 tbsp vegetable oil
  • 2 large shallots, finely diced
  • 3 cloves garlic, crushed
  • 2cm piece ginger, finely grated
  • 1 red chili, deseeded and finely chopped
  • 1½ tbsp light soy sauce
  • 250ml coconut milk
  • 1 tbsp caster sugar
  • 100g crunchy peanut butter

Method

For the beef satay: mix the vegetable oil, chili and garlic together in a small bowl and season with salt and freshly ground black pepper. Brush this mixture all over the beef fillet.

2. Cover the beef fillet with cling film and marinate in the fridge for at least 2 hours, or overnight. Remove the beef from the fridge 15 minutes before you’re ready to cook it.

3. For the peanut sauce: heat the vegetable oil in a small saucepan over a medium heat. Add the shallots and fry gently, without colouring, for 4-5 minutes until they start to soften, then stir in the garlic, ginger and chili and cook for another 2-3 minutes.

4. Pour in the soy sauce and simmer for 2-3 minutes, or until almost all the liquid has reduced, then pour in the coconut milk and sugar, stirring until the sugar has dissolved.

5. Increase the heat to high and bring to the boil, then immediately remove the pan from the heat and stir in the peanut butter. Stir until the peanut butter is thoroughly incorporated into the sauce, adding a splash of boiling water if you prefer a slightly thinner sauce.

5. To cook the beef, heat a griddle pan over a high heat until smoking. Unwrap the beef and add to the pan. Cook for 2 minutes on each side for medium-rare, ensuring the surface of the beef is browned all over.

6. Remove the pan from the heat and leave the beef to rest for 5 minutes. Transfer the meat to a chopping board and carve into 2-3cm thick strips then thread each strip onto a short wooden skewer.

7. Brush a little of the peanut sauce over the beef skewers and divide the remaining peanut sauce between individual dipping bowls.

8. To serve, divide the beef satay skewers between warm serving plates and scatter over the mixed herbs. Serve the bowls of peanut sauce alongside for dipping.

Thai Beef Salad

Ingredients

  • 2 tbsp oil, for frying
  • 2 cloves garlic, chopped
  • 2 Thai bird’s eye chilies, seeds removed, finely sliced
  • 200g lean minced beef
  • 1 red onion, roughly sliced
  • 2 tbsp fish sauce, such as Blue Dragon
  • 2 tbsp light soy sauce, such as Blue Dragon
  • 1 tsp sugar
  • 20 leaves Thai basil, (optional)
  • mixed leaves
  • handful chopped peanuts, to garnish

Method

1. In a wok or frying pan, heat the oil and fry the garlic and chilies, stirring well, until the garlic begins to brown.

2. Add the minced beef and stir fry over a high heat, breaking apart the meat and mixing in the garlic and chili.

3. Add the remaining ingredients to the pan and continue to stir fry until the beef is cooked through. Arrange over the plated lettuce leaves and garnish with chopped peanuts.

Tom Kha Gai (Thai coconut soup)

Ingredients

  • 400ml coconut milk
  • 400ml chicken stock
  • 3 small shallots, finely sliced
  • 3 sticks lemongrass, brown ends trimmed
  • 5 coriander roots, (see Cook’s note)
  • 4 cm galangal, peeled and sliced (see Cook’s note)
  • 7-8 Thai bird’s eye chilies
  • 4-5 fresh thai lime leaves, (see Cook’s note)
  • 1 tbsp palm sugar, (see Cook’s note) or soft light brown sugar
  • 1 skinless chicken breast, cut into 1cm-thick slices
  • 100g chanterelle mushrooms, or other wild or button mushrooms
  • 5 baby sweetcorn
  • 1-2 tsp fish sauce, or to taste
  • 1 lime, juice only, or to taste
  • small handful coriander leaves

Method

1. Pour the coconut milk and chicken stock into a saucepan, place over a medium-high heat and bring to a simmer.

2. Tip the shallots, lemongrass, coriander roots, galangal and chilies into a pestle and mortar and bash a few times to bruise the ingredients. Add these to the pan, along with the lime leaves, and bring back to a simmer.

3. Stir in half the palm sugar and taste. Continue adding the rest of the palm sugar until the soup tastes slightly sweet.

4. Tip in the chicken, chanterelles and corn and simmer for 5 minutes or until the chicken is opaque and cooked through.

5. Add some of the fish sauce and lime juice and taste again. Add more palm sugar, fish sauce and lime juice until you have an even balance of sweet, salty and sour.

6. Ladle the soup into warm serving bowls and scatter over the fresh coriander leaves.

Thai Prawn Curry

Ingredients

  • 1 tsp olive oil
  • 1 clove garlic, finely chopped
  • 5 shallots, finely chopped
  • 2 tbsp Thai green curry paste
  • 3 tbsp fish stock
  • 400ml can coconut milk
  • 20 raw tiger prawns, peeled (heads left on) and deveined
  • 2 tbsp chopped coriander
  • coconut rice, to serve

Method

1. Heat the olive oil in a pan over a medium heat and fry the garlic and shallots for 2 minutes.

2. Stir in the Thai green curry paste and cook for a further 2 minutes, stirring continuously.

3. Add the fish stock and simmer for 15 minutes over a medium heat. Stir in the coconut milk and simmer for a further 15 minutes.

4. Add the prawns and cook for 10 minutes, until the prawns have turned pink.

5. Stir in the chopped coriander and serve with coconut rice.

Thai Chicken Burgers with Mango Salsa

Ingredients

  • 450g minced chicken
  • 3 carrots, grated
  • 4 spring onions, chopped
  • 1.5 tbsp Thai green curry paste
  • 1 small egg
  • 1 tbsp groundnut oil, for frying

For the salsa

  • 1 large mango, peeled and diced
  • 1 orange pepper, very finely diced
  • 1/2 bunch spring onion, finely sliced
  • 2 tbsp olive oil
  • 1 orange, zest and juice
  • 1 lime, juice
  • 2 tbsp chopped coriander
  • sea salt and freshly ground black pepper

To serve

  • 4 ciabatta rolls
  • salad leaves, ideally rocket
  • mango chutney

Method

1. To make the burgers, mix the chicken, carrot, spring onions and Thai green paste together in a large bowl. Add the egg and stir well to combine.

2. Divide the chicken mixture into 4 and shape into burgers. Chill in the refrigerator for at least 20 minutes.

3. In the meantime, make the salsa. Simply combine all the salsa ingredients and leave on one side to allow the flavours to develop.

4. When you are ready to cook the burgers, heat the oil in a large non-stick frying pan and fry the burgers for about 5-6 minutes on each side, until cooked through. Serve in ciabatta rolls with crisp salad leaves and a dollop of mango chutney.

Thai Crab Risotto

Ingredients

  • 30g butter
  • 2 clove garlic, finely chopped
  • 2 shallots, finely chopped
  • 275g arborio risotto rice
  • 100ml white wine
  • 2 green chilies, finely chopped
  • 1.5 tbsp Thai green curry paste, (or to taste)
  • 1 stick lemongrass, crushed
  • 2 thai lime leaves
  • 300ml chicken stock, hot
  • 300ml fish stock, hot
  • 2 tbsp mascarpone
  • 15 g flat leaf parsley, and coriander mixed
  • 450g white crab meat, and dark crab meat, fresh
  • 100g parmesan, grated
  • 50ml double cream
  • 1 limes, juice only
  • 1 pinch black pepper

Method

1. Melt the butter in a deep frying pan and add the garlic and shallots. Fry for one minute.

2. Add the rice and then the wine.

3. Stir in the chopped green chilies, curry paste, crushed lemon grass and lime leaves.

4. Mix together the hot chicken stock and fish stock. Add a ladle full of the stock to the rice and stir until the rice has absorbed all the liquid. Continue adding the stock, a ladle full at a time until all the stock has been absorbed. This should take about 13 to 15 minutes.

5. Once the rice is cooked remove the lemon grass, add the mascarpone and the chopped herbs.

6. Add the crabmeat and Parmesan.

7. Add the cream and lime juice and season well.

8. Spoon onto warmed plates and serve with chili oil and extra Parmesan.

Thai Stuffed Chicken Wings

Ingredients

  • vegetable oil, for frying
  • 8 chicken wings, trimmed and boned

For the batter:

  • 2 tsp baking powder
  • 150g plain flour
  • 50g rice flour
  • 2 tbsp sesame seeds, (black by preference)

For the filling:

  • 50g vermicelli noodles, soaked and chopped into 1cm pieces
  • 200g minced chicken
  • 3 stalks of lemongrass, finely chopped
  • 4 clove garlic, finely chopped
  • 3 Thai shallots, finely chopped
  • 2cm knob of ginger, grated
  • 1 tbsp coriander roots, chopped
  • 4 thai lime leaves, sliced
  • 1 tbsp soy sauce
  • 1 tbsp sugar
  • freshly ground white pepper

To serve:

  • salad leaves
  • sweet chili sauce

Method

1. To make the batter, sift the baking powder and flours together into a large bowl. Stir in the sesame seeds. Gently whisk in enough cold water to produce a batter like consistency.

2. In a separate large bowl, combine all the ingredients for the filling. Place a small amount of filling into each wing and secure with cocktails sticks.

3. Heat some oil in a deep fat fryer or wok to 180°C. Dip the wings in the batter and fry for about 7 to 8 minutes, until they are cooked through. The wings should float when they are cooked.

4. Drain on kitchen paper and serve immediately with salad leaves and a sweet chili dip.

Thai Chicken Wraps with Nam Jihm Dressing

Ingredients

  • 1 small chicken breast, cooked and cut into small dice
  • 2 tbsp fish sauce
  • 1 tbsp coriander leaves
  • 1 tbsp deep fried shallots
  • 1 tbsp roasted peanuts
  • 1 tbsp roasted coconut
  • 1 small bird’s eye chili, chopped
  • 1 tbsp mint leaves, roughly torn

For the Nam Jihm Dressing:

  • 1 bird’s eye chili
  • 5 red chilies, seeded and chopped
  • 2cm knob ginger, finely chopped
  • handfuls coriander, including roots
  • 4 clove garlic
  • pinch of salt
  • juice of 6 limes
  • 60g palm sugar
  • fish sauce, to taste

To serve:

  • 4 betal leaves, iceberg wedges or gem lettuce
  • 100g thai rice, dry roasted until golden then grind to powder

Method

  1. Make the Nam Jihm dressing. Using a pestle and mortar, pound the chilies, ginger, coriander and garlic with the salt.2. Add to this the limejuice, sugar and fish sauce. It should taste hot, sour and sweet.

    3. For the wraps, mix the chicken together with the remaining wrap ingredients and stir in 2 tablespoons of the Nam Jihm dressing.

    4. Spoon the mixture into the chosen leaves, sprinkle with the rice powder and serve immediately.

Thai Dumplings

Ingredients

For the filling

  • 2 cloves garlic
  • 2 tbsp coriander stalks, roughly chopped
  • 1 x 500g tinned water chestnuts
  • 600g boneless, skinless chicken breasts
  • 4 tbsp light soy sauce
  • 2 tbsp white sugar
  • 1/2 tsp salt
  • 1 tsp ground white pepper

To make the wontons

  • 50 wonton wrappers

For the sweet soy sauce

  • 225ml dark soy sauce
  • 2 tbsp white sugar
  • 125 ml white malt vinegar
  • 1/4 tsp salt

For the golden fried garlic

  • 3 tbsp vegetable oil
  • 6 cloves garlic, peeled and roughly chopped

Method

1. Using a pestle and mortar, lightly pound the garlic and coriander stems to a paste.

2. Place all the ingredients for the filling in a bowl and mix together until thoroughly combined.

3. Working with one wonton wrapper at a time, place ½ teaspoon of the chicken filling in the centre, then pull up the edges and press the edges together to seal. Repeat until the entire filling has been used up. Lay the dumplings on a greased tray

4. Put the dumplings on a steamer placed over a pan of simmering water and steam for 20-30 minutes, until cooked (cut one in half to see if the chicken is cooked through).

5. For the fried garlic, heat the vegetable oil over a low heat and fry the garlic until golden. Remove from the oil and set aside.

6. Stir all the ingredients for the sweet soy sauce together.

7. Drizzle the warm dumplings with sweet soy and a dash of cooking oil from the garlic. Scatter with the fried garlic before serving.

Thai Lamb Cubes with Sake and Jasmine Rice

Ingredients

  • 500 g lamb fillets, cut into 2cm cubes
  • 3 tbsp vegetable oil
  • 2 tbsp water
  • 2 tbsp light soy sauce
  • 2 tsp fresh green peppercorns
  • 1 tsp white sugar
  • 1 small red pepper, cored, seeded, and chopped
  • 1 small orange pepper, cored, seeded, and chopped
  • 2 carrots, peeled and cut into thin batons
  • 2 tbsp sake
  • 2 tsp sesame oil

Method

1. Bring a saucepan of water to the boil. Add the lamb cubes and boil for 2-3 minutes. Drain.

2. Heat the oil in a wok over a high heat and add the drained lamb. Stir-fry for 2-3 minutes.

3. Stir in the water, soy sauce, peppercorns and sugar.

4. Add the chopped pepper and carrot batons; stir-fry for 2 minutes or so, until they are tender, but still crisp. Stir in the sake and sesame oil. Serve immediately.

Thai Fruit Salad

Ingredients

  • 1 star-fruit, sliced
  • 1 honeydew melon, peeled, deseeded and cut into chunks
  • quarter watermelon, pips removed and cut into chunks
  • 1 pineapple, peeled, cored and cut into chunks
  • 4 passion fruit
  • juice of 3 limes
  • 2 tbsp caster sugar
  • pinches chili powder
  • 200g freshly grated coconut

Method

1. Place the star fruit, honeydew melon and watermelon into a large bowl. Add the pineapple chunks.

2. Cut each of the passion fruits in half and scoop the pulp into a separate bowl. Add the lime juice, sugar, chili and coconut and stir together until the sugar dissolves.

3. Pour the sauce over the fruit and mix well. Serve very chilled.

Thai-Inspired Monkfish with Prawns

ingredients

  • 1 tbsp olive oil
  • 2 shallots, diced (or ½ red onion)
  • 2 clove garlic, finely chopped
  • 2 cm ginger, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground saffron
  • 1 tsp turmeric
  • 2 thai lime leaves, shredded finely
  • 2 stalks lemongrass, split lengthways
  • 1 red chili, hopped
  • juice of 1 limes
  • 300g monkfish, e-skinned, de-boned and cut into 1cm pieces
  • 400 ml tinned coconut milk
  • 1 tbsp fish sauce, (Thai fish sauce)
  • 125 g baby sweetcorn, sliced lengthways
  • 225 g raw tiger prawns, peeled and de-veined
  • 1 red pepper, iced
  • 225g spinach leaves, chopped or torn, stalks cut off
  • large bunch of coriander, chopped
  • 1 tsp ground black pepper
  • cooked noodles, to serve

Method

1. Heat the olive oil in a heavy-based saucepan. Add in the shallot, garlic and ginger and fry for 2 minutes, stirring often, until softened but not coloured.

2. Add in the cumin, ground coriander, saffron, turmeric, lime leaves, lemon grass, chili and lime juice, mixing well. Fry for one minute, stirring often.

3. Add in the monkfish and coat with the spices.

4. Add in the coconut milk and stir through.

5. Add in the nam pla and baby corn and cook for 2 minutes, stirring and bringing the coconut milk to the boil.

6. Add in the tiger prawns and red pepper. Simmer for three minutes.

7. Add in the spinach and chopped coriander, reserving a little of the coriander for garnishing.

8. Cook for a further minute or until the prawns have turned pink and opaque.

9. Season with the black pepper and remove the lemon grass.

10. Serve on a bed of noodles, garnished with the reserved coriander.

Thai style cauliflower and carrot terrine with chili and peanut dressing

Ingredients

  • 250g cauliflower, steamed
  • 4 tsp grated ginger
  • 2 limes, zest only
  • 1/2 tsp salt
  • 150ml coconut cream
  • 30 g ground almonds
  • 250g carrots, peeled and cooked
  • 1/2 tsp sugar, (optional)

For the dressing

  • 4 tsp grated ginger
  • 2 tbsp sweet chili sauce
  • 2 tbsp chopped fresh mint
  • 40g slated peanuts, very finely ground
  • 3-4 tbsp lime juice

Method

1. Preheat the oven to 190C/Gas 5.

2. Put the steamed cauliflower together with 2 teaspoons grated ginger, zest of 1 lime, ¼ teaspoon salt and 5 tablespoons of the coconut cream into a food processor and process for about 20-30 seconds. Turn into a bowl and mix in 3 tablespoons of the ground almonds.

3. Put the steamed carrots with 2 teaspoons grated ginger, zest of 1 lime, ¼ tsp salt, and the remaining coconut cream into a food processor and process for about 20-30 seconds. If the carrots are not very sweet, add ½ tsp caster sugar. Turn out into a separate bowl and mix in the remaining 2 ½ tablespoons of ground almonds.

4. Grease a 450g non-stick loaf tin and line with baking parchment. Divide both vegetable mixtures into two, and layer them in the prepared loaf time starting with the carrot mixture. (It is easier to put each layer on top of the other by blobbing the mixture all over the previous layer and then spreading it gently over, rather than putting all the mixture in at once.)

5. Bake the terrine in the preheated oven for about 30 minutes until well set. Half way through, cover the top with tin foil if it starts to brown. Let it cool in the tin for about 10 minutes before turning out and cooling completely. Chill well in the fridge before serving.

6. For the dressing: mix all of the dressing ingredient together. The dressing should be quite thick rather than runny.

7. Serve the terrine in slices with a spoonful or two of the dressing on the side.

Thai Shrimp Wraps
1/2 tsp. canola (or other vegetable) oil
Dash of salt
1/2 c. instant rice
1 c. peeled and de-veined cooked tiny bay shrimp
1 med. carrot, shredded
2 scallions, thinly sliced
1/4 c. bottled Asian peanut sauce
2 Tbsp. chopped fresh cilantro
2 Tbsp. chopped fresh mint
1 Tbsp. fresh lime juice
1 tsp. soy sauce
2 burrito-size flour tortillas, preferably spinach-flavored

In a small saucepan, bring 1/2 c. water to a boil over med. heat. Add oil and salt. Stir in rice. Cover and remove from heat. Let stand, covered, until water is absorbed, about 5 mins. Fluff rice with a fork, transfer to a bowl and set aside to cool.

Add shrimp, carrot, scallions, peanut sauce, cilantro, mint, lime juice and soy sauce to rice. Toss gently to mix.

Wrap tortillas in damp paper towels and heat in a microwave oven on high until soft, about 15 seconds. Spoon half of shrimp mixture onto lower third of one tortilla to form a 2 x 5-in. rectangle. Fold in sides to enclose filling, then firmly but gently roll up. Repeat with remaining tortilla and filling. Cut wraps in half on the diagonal and serve.

Weeping Tiger (Thai Marinated Beef)

Ingredients

For the steak

  • 1 clove garlic, sliced
  • 4 coriander stalks
  • 1.5 tsp fresh green peppercorns, available from specialist stores
  • 1 tsp fish sauce
  • 1 tsp light soy sauce
  • 1 tsp sugar
  • 1 x 280 g sirloin steaks
  • 150g thai rice, soaked in cold water for 5-6 hours or overnight

For the chili sauce

  • 1 thai rice
  • 3 fish sauce
  • 3 lemon juice
  • pinch dried red chili flakes, ground to a powder
  • 2 sugar

Method

1. To make the ‘weeping tiger’, pound together the garlic and coriander in a pestle and mortar. Transfer to a large mixing bowl and combine with the peppercorns, fish sauce, soy sauce and sugar. Add the steak to the bowl and rub with the marinade. Leave in a cool place for 20 minutes.

2. For the chili sauce, toast the rice in a dry wok over a low heat, until golden brown all over. Grind to a fine powder using a mortar and pestle.

3. Transfer the toasted rice powder to a small bowl, add the fish sauce, lemon juice, crushed chilies and sugar, stirring until the sugar has dissolved. Leave on one side.

4. For the steamed sticky rice, rinse the soaked rice and drain well. Line a steamer with muslin or a piece of thin cloth. Place over a pan, half-filled with boiling water. Place the rice on top and fold over the cloth to completely enclose it. Cover and steam for about 20 minutes, over a high heat, until the sticky rice becomes transparent.

5. For the steak, preheat a grill until hot, and lightly grease a grill rack. Grill the steak for 1½ – 2 minutes on each side, if you like your steak rare. Cook it for about 3-4 minutes on each side for well-cooked steak. Leave the steak to stand for a few minutes before slicing into strips.

6. Serve the steak with the chili sauce and accompany with the rice.

Thai Fried Noodles with Pork and Peanuts

1 lb. fokien noodles
2 tsp. Thai red curry paste
1 lb. pork fillet, thinly sliced
1 Tbsp. peanut oil
1 small chicken stock cube
1 Tbsp. soy sauce
2 tsp. fish sauce
2 tsp. corn flour
1/2 c. water
1/3 c. unsalted peanuts
2 Tbsp. chopped fresh coriander

Add noodles to large pan of boiling water; drain immediately, and pat dry with absorbent paper. Rub curry paste over pork Heat half of the oil in wok. Add pork in batches; stir-fry until tender, remove. Heat remaining oil in wok add noodles until hot. Add crumbled stock cube, sauce and thicken slightly. Add pork, peanuts and coriander; stir until hot.

Chile-vinegar sauce
Serve with stir-fried noodle dishes such as Pad Thai.

1/2 c. rice vinegar
2 to 3 Tbsp. sugar
1/2 mild chile (such as Cubanelle, Hungarian
wax or banana chile), sliced into rings

Put the vinegar in a small bowl and stir in the sugar until it is completely dissolved. Add the chile rings. Serve with a small spoon so guests can spoon a little onto their noodles.

Stored in a sealed container in the refrigerator; this will keep 4 to 5 days.

Makes about 1/2 c. sauce.

Thai Chili-Garlic Basic Sauce
Makes approximately 4 c. of sauce

4 to 6 Thai finger peppers
8 cloves garlic
4 Tbsp. fish sauce
5 Tbsp. soya bean sauce
1 Tbsp. black bean sauce
4 Tbsp. sugar
3 c. water
3 Tbsp. canola oil
1 ounce sweet basil leaves
1 Tbsp. cornstarch

Pound pepper and garlic in a mortar.

Heat oil in a wok. Stir-fry pepper and garlic mixture, until it starts to cook. Add fish sauce, soya bean sauce, oyster sauce, black soy sauce, sugar, and water. Continue to stir-fry until it comes to a boil.

Add cornstarch to thicken the sauce. Add sweet basil leaves.

Serve on top of crispy fish, cooked steak, or add to your favorite meat or vegetables, and eat with cooked jasmine rice.

Thai Sweet-Chili Sauce

1/2 c. vinegar
1 1/2 (one and one-half) c. water
1 1/2 (one and one-half) c. sugar
1 tsp. salt
2 cloves pickled garlic, sliced
3 or 4 dry Guajillo chiles

Soak dry chili in hot water until soft, seeded. Bring all ingredients to a boil. Cool the sauce and blend until smooth. Pour the sauce through a strainer.

Tofu Sauce

1 c. palm sugar
3/4 c. white vinegar
1/2 c. water
1/4 tsp. salt
2 serrano chiles, finely chopped
3 Tbsp. roasted peanuts, ground
3 cilantro sprigs, chopped

Mix the first five ingredients in a pot and bring them to a slow boil over moderate heat. Cook, uncovered or without a lid, until the mixture thickens slightly, about 15 mins.

When ready to serve, pour the mixture into a small serving bowl. Garnish with peanuts and cilantro.

This dip is intended to be served with deep-fried tofu. If keeping in the refrigerator, keep without the garnish. In a sealed jar it will keep for 2 months.

Thai BBQ Marinade

This is what makes Thai Barbecue Chicken taste so good…

4 Tbsp. fish sauce
2 Tbsp. rice wine
1 Tbsp. sesame oil
4 Tbsp. sugar
2 Tbsp. garlic, chopped
2 Tbsp. ginger, grated
2 Tbsp. honey

Combine all of the ingredients together, then beat with a fork. Marinate your chicken for at least 8 hours for full flavor.

Well on that note, enjoy the cooking adventure and be sure to let me know how it goes!

Happy Cooking! :)

Jax

Some fishy business….

This Saturday my students learnt how to cook seafood.  So in perparation for that I was surfing the net, browsing through my books and came across the most awesome recipes.  I’ll admit not all of them are simple but they are all most definately worth a bash!  My class loved every minute of it, and to see their surprise at how simple seafood can be and how dynamic the end result is…well that for me was worth every second of it.

Feel free to browse the photo’s and comments on the facebook link on the left of this page…leave your comments and questions, it would be great to interact with you.

So without keeping you too long babbling….here are the recipes.

Snapper Fillets with Mango and Avo Salsa – MasterChefs

Ingredients

1 mango, peeled, diced
2 avocadoes, peeled, diced
1 lime, juiced
40g butter
1 garlic clove, crushed
1 long red chilli, finely chopped
12 green prawns, peeled, deveined
4 snapper fillets, 170g each
Oak lettuce, to serve

Method

1. Combine the mango and avocado in a bowl, mix with lime juice and set aside.

2. Heat a frying pan over medium heat, add the butter, when melted sauté the garlic and chilli. Add prawns and cook.

3. Heat another oiled frying pan over a medium heat, cook the fillet skin side down for about 3 minutes, turn and cook for a further few minutes or until cooked.

4. Plate a bed of lettuce, top with fish fillet, topped with salsa and prawns, to serve.

Chilli Calamari with Watermelon & Cucumber Salad- MasterChefs

Ingredients

Lime dressing
1 ½ cups rice wine vinegar
135g Jeeny’s palm sugar
2 fresh kaffir lime leaves
1 small red chilli, halved lengthways
2 limes, zest and juice
2 tsp fish sauce

Salad
½ watermelon flesh, large diced
½ red onion, finely sliced
3 fresh lime leaves, finely shredded
½ cup coriander, leaves
¼ cup mint leaves, torn
¼ cup basil leaves, torn
Chilli powder
Vegetable oil, to deep-fry
100g plain flour
2 tbs garlic powder
2 tbs onion powder
2 tbs paprika
1 tbs chilli powder
1 tbs freshly ground black pepper
1 tbs sea salt
4 calamari tubes, cleaned

Method

1. Combine the rice wine vinegar, palm sugar, lime leaves and chilli, in a small saucepan, place over a medium-low heat and simmer for 15-20 minutes. Pour into a bowl and place in the fridge to chill. Once chilled strain into a clean bowl and add the lime zest, juice and fish sauce.
2. Combine the watermelon, red onion, lime leaves and herbs in a bowl, using clean hands carefully mix. Set aside in the fridge.
3. Heat the vegetable oil in a wok until hot enough to deep fry. Combine the flour, garlic and onion powders, paprika and chilli powder in a bowl and season with salt and pepper. Prepare the calamari tubes by slitting the tubes along one side to open, flat and scoring in a criss-cross pattern, cut into 4 parts. Coat the calamari in the chilli powder, dust off excess and  deep-fry in batches, for 30-60 seconds, careful not to over cook, drain onto a plate lined with paper towel.
4. Pour the dressing over the prepared salad and carefully mix.
5. Spoon the salad onto a serving plate and top with the calamari to serve.

Fragrant Prawn Ravioli-MasterChefs

Ingredients

Marinated Prawns
Olive oil
1 small brown onion, finely diced
2 garlic cloves, crushed
1 small red chili, seeded, finely diced
1 tsp ground coriander
1 tsp crushed chili flakes
½ cup coriander leaves, chopped
¼ cup water
75g green prawns, peeled, finely chopped
250g green prawns, peeled, de-veined
Pasta Dough
200g white 00 flour, plus extra
2 eggs
Pinch salt
Ravioli filling
35g marinated sundried tomatoes, roughly chopped
¼ cup coriander, chopped
150g ricotta
25g goat’s cheese
Olive oil
Sauce
100g pain yoghurt
50g crème fraiche
¼ tsp cumin
¼ tsp paprika
½ lemon, juiced
1 clove garlic, crushed
1 tsp cinnamon
½ punnet cherry tomatoes, halved
Mint leaves, to serve
Basil leaves, to serve

Method

1. To make the marinated prawns, heat an oiled frying pan over a medium heat and sauté the onion, garlic and chili until soft. Add the ground coriander, chili flakes and coriander and dry fry for 30 seconds. Add the water; simmer for 1 minute. Transfer the marinade to a bowl and refrigerate until cool. Add the chopped and whole prawns and return to fridge to marinate.
2. To make the pasta dough, tip the flour onto a flat, clean, dry work surface, make a well in the flour and add the eggs and salt, using a fork, work the dough to bring together. Then using clean hands, knead the dough to create a smooth dough, cover with cling film and set aside to rest for 20-30 minutes.
3. To make the ravioli filling, remove the whole prawns from the marinade and reserve for the sauce. Place the remaining prawns and marinade in a blender. Add sun dried tomatoes, coriander, ricotta and goat’s cheese and process with a drizzle of olive oil until smooth.  Transfer to a bowl and refrigerate until required.
4. To make the ravioli, lightly flour a pasta machine. Divide the dough into 3 and flatten each portion of pasta dough into a rectangle. Starting on the largest setting of the pasta machine, run the pasta through the machine several times, lowering the setting each time to create smooth, thin pasta sheets. Cover unused dough until needed to prevent drying. Using a round cutter cut rounds from the pasta sheets. Spoon a little filling into the centre of half of the rounds. Lightly brush edges with water, top with another round and using fingers press edges together to seal. Cook the ravioli in batches, in a large saucepan of boiling salted water for 4-6 minutes or until tender and cooked through. Drain onto a plate lined with kitchen paper.
5. For the sauce, combine the yoghurt, crème fraiche, cumin, paprika, lemon juice, garlic and cinnamon in a bowl, mix to combine, season with salt and pepper. Heat an oiled frying pan over a medium-high heat, cook the reserved prawns for about 3 minutes or until just cooked. Add the tomatoes and stir until heated. Remove from heat, add the sauce and stir until heated through.
6. To serve, place the ravioli onto a serving plate, spoon over the sauce and top with the cooked prawns and cherry tomatoes. Scatter with mint and basil leaves.

Blackened Tuna

Ingredients

Lime Wasabi Celeriac Mash
3 desire potatoes, peeled and cut into 3cm pieces
1 small garlic bulb
Cooking spray
1 large celeriac, peeled and cut into 4cm pieces
1 lime, juiced
3 tsp wasabi paste
50g butter, melted
¼ cup milk
Salt and pepper
Broad Beans
500g fresh broad beans, podded
3 tbs olive oil
1 lime, juiced
Spice mix
1 tbs dried thyme leaf
2 tspn ground mild paprika
2 tspn onion powder
2 tspn garlic powder
2 tspn salt
2 tspn cayenne paper
1 tbs white sugar
1 tspn dried oregano leaf
1 tspn ground cumin
½ tspn ground nutmeg
4 x 180g sashimi grade tuna steaks, 2cm thick
100g butter
Cooking spray
Lotus Root Chips
Vegetable oil for deep-frying
2 tbs sesame oil
1kg fresh lotus root, peeled and sliced into 5mm thick pieces
½ cup corn flour
2 teaspoons salt

Method

  1. Preheat oven to 200۫ C.
  2. 2. For the mash: place potatoes and garlic into a roasting dish. Spray liberally with cooking spray and roast for 15 minutes or until potatoes are cooked and garlic is soft. Meanwhile, cook celeriac in boiling water until tender, drain and place into a food processor along with roasted potatoes. Squeeze roasted garlic from skin into the bowl and add remaining ingredients. Process mixture until smooth; season to taste with salt and pepper.

3. For the broad beans: bring a pan to water to the boil and add broad beans. Cook for 1-2 minutes; remove and place into a bowl of chilled water. When cool enough to handle, remove outer shell and place into a steamer over boiling water. Cook for a further 3 minutes. Meanwhile, whisk the olive oil and lime juice together and season with salt and pepper. Stir a little of the dressing over the warm broad beans and toss to coat lightly. Reserve remaining dressing for serving.
4. For the tuna: combine spice mix ingredients in a jar and shake to mix well. Melt butter in a non-stick pan over low heat; place steaks on a flat plate and coat both sides with melted butter. Sprinkle with spice mix to coat evenly. Heat an oiled char-grill or griddle pan over medium high heat. Cook 1-2 minutes each side or until cooked to medium rare and the outside is blackened and crispy.
5. For the lotus root chips: heat vegetable oil and sesame oil in a pan or wok over high heat. Combine flour and half the salt in a plastic bag and coat lotus roots evenly. Deep fry in batches for 1-2 minutes or until golden. Drain on absorbent paper and sprinkle with salt.
6. To serve, spoon mash onto the plate and top with tuna. Serve with broad beans dressed in extra dressing and garnish with lotus root chips.

Potato and Tuna Salad with Yoghurt Mustard Dressing

Ingredients

Dressing

½ cup Low Fat Greek Style Natural Yoghurt
¼ cup  Sour Cream
3 teaspoons wholegrain mustard
2 tablespoons lime juice
1 teaspoon lime zest

Salad

1 kg small new potatoes (chats)
400g fresh or canned tuna (or salmon)
1 small Spanish or red onion, peeled and finely sliced
1/2 red capsicum, seeded and finely sliced
4 medium dill cucumbers, finely diced
2 tablespoons each chopped chives and dill
salt & pepper

Method

1. Wash potatoes and simmer, unpeeled, until just cooked.  Drain and leave to cool.

2. While the potatoes are cooking, panfry or chargrill fresh tuna (no need to cook if using canned).  Flake fish and carefully combine with onion, capsicum, dill cucumbers, herbs and chopped potatoes.

3. Whisk dressing ingredients and gently mix through potato salad. Season to taste.

Variations

Wasabi Potato & Tuna (or Salmon) Salad – Combine equal quantities of Jalna Reduced Sour Cream and low fat mayonnaise with a generous squeeze of lime or lemon, green shallot and wasabi. Gently fold through diced cooked potato, flaked cooked tuna or salmon (or use canned) and a diced green apple with skin left on.

Stir Jalna Reduced Sour Cream through cooked, sliced potatoes, sweet potato (kumara) and Spanish onion. Sprinkle with sesame seeds and grill until golden.

Natural Oysters with Thai Dressing

Ingredients

3g palm sugar
3 coriander roots, cleaned, finely sliced
3cm piece ginger, finely chopped
¼ small red onion, finely chopped
1 tbsp lime juice
½ tsp fish sauce
12 oysters, shucked
Small coriander leaves, to serve

Method

1. Place ½ cup of water, sugar, coriander root and half the ginger in a small saucepan. Bring to the boil, reduce heat and simmer for 4-5 minutes. Remove to cool.
2. Add the lime juice and fish sauce to the ginger mixture, stir well to combine.
3. To serve, arrange oysters on a plate, place ½ tablespoon of dressing on each oyster. Sprinkle with red onion and top with a coriander leaf.

Seafood pasta salad

What you need

375g shell pasta
Olive oil
500g frozen marinara mix, thawed
1 small onion finely chopped
Olive oil1 teaspoon crushed garlic

Dressing
½ cup mayonnaise
1 tablespoon white wine or chicken stock
1 teaspoon lemon juice
2 teaspoons Worcestershire sauce
1/3 cup tomato sauce
A few drops Tabasco sauce (optional)
Palm of chopped fresh parsley

100g ripped rocket for a bed

The process

In a pan on a medium heat with the olive oil, cook the onion and garlic until soft, now add the marinara mix and stir slowly and gently to cook the seafood. Cooking the seafood should not take more than 5 or 6 minutes. Once cooked, place in a bowl and then into the fridge to cool.

While the seafood is cooling cook the pasta in plenty of salted water and then drain u8nder cold water.

Add the pasta to a large bowl, mix all of the dressing ingredients together and then add to the pasta along with the cooled seafood and toss gently to coat all of the seafood with the sauce.

Serve nice mounds on a bed of rocket.

You can use any leaves to bed it down with, iceberg lettuce shredded is really good and of course some ripe slices of avocado on the side are a real winner.

Fish in Beer Batter

What you need

1 340ml can beer
1 1/2 cups of flour
1/2 teaspoon salt
1/2 teaspoon paprika

The process

In a glass bowl, pour the whole can of beer.

Sift in the flour, salt and paprika and give it avery good whisk.

You are looking for it to froth up and be well combined.

Place some plain flour on a plate and dust the pieces of fish before you dip them into the batter and then straight into hot oil. The oil should not be smoking but hot and it’s important to have enough oil to completely submerge the pieces of fish.

Remove when the batter is golden brown and crisp all over.

Drain in a colander or a wire rack and serve with chips. I must say that the McCains chips done in the oven are really fantastic, they need about 40 minutes or so in the oven so only start cooking the fish about 10 minutes before the chips are ready.

Deep fried calamari

What you need

1kg calamari rings
1 egg beaten
2 tablespoons milk
2 cups breadcrumbs (for this recipe, bought breadcrumbs are best)
Oil

The process

Heat oil in a pot for frying, you want about 5cm of oil at least.

Beat together the egg and the milk in a bowl and drop in the calamari rings, shake them about a bit to cover all of the calamari in egg.

Place the ½ of the breadcrumbs on a large plate, take the calamari out of the egg and shake of excess egg. Then place them on the plate and cover with the remaining breadcrumbs.

Press the breadcrumbs onto the calamari rings with your fingertips to ensure that the stick well.

Drop the coated calamari rings into the oil in batches and deep fry until they are golden brown and crisp. You will have to turn them to get them evenly browned and crisp on both sides.

Remove from the oil and drain on absorbent paper.

Smoked Haddock

What you need

600g smoked haddock thawed (1 box)
400g spinach leaves with white bits trimmed (use scissors)
1 cup cheddar grated cheese
1/3 cup chopped chives
2/3 cup fresh cream
1 cup breadcrumbs
2 tablespoons butter

The process

Fill a large pan about 1/3 with cold water, toss in the fish fillets and bring to the boil. As soon as it boils remove from the heat and drain.

Roughly chop up the spinach leaves and repeat the exact same process above, then take the spinach leaves in your hands and squeeze out as much water as you can.

Lightly butter a casserole dish and make a layer with half of the fish, then use half of the spinach and make another layer, 1/2 of the chives, 1/2 of the cream then 1/3 of the cheese.

Repeat again and then top it off with the rest of the cheese and the breadcrumbs.

Melt the butter in the microwave and sprinkle over the top.

Bake in a 200 Celsius oven for 30 to 35 minutes until the top is browned.

Grilled Prawns

Ingredients:

  • 450g shelled King Prawns (or Jumbo Shrimp)
  • 2 cloves minced garlic
  • 1 teaspoon oil
  • 1 tablespoon peanut butter
  • 1 small minced onion
  • 3 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon  salt

Preparation:

In a large bowl, mix the olive oil, onions and garlic. Add prawns, tossing them to coat. Leave these to marinade at least three hours in refrigerator.

Grill prawns for about five minutes, turning once. Arrange neatly on a serving platter. Prawn cook very quickly, so be sure to watch them.

The remaining ingredients will be used as a dipping sauce for the grilled prawns. In a small bowl, whisk the peanut butter, lemon juice, black pepper and kosher salt and transfer to a serving bowl. Place in the center of your prawn platter where your family or guests will not be able to resist the temptation to dip.

Tuna Pasta Bake

What you need

200g dry shell pasta (shells, twirly ones or even penne)
4/5 sprigs of parsley
1 small onion roughly chopped
2 bay leaves
8 black pepper corns
3 cups milk
2 tablespoons butter
2 tablespoons flour
2 tablespoons white wine or chicken stock
1 tablespoon granular mustard
450g tinned tuna or salmon
1 cup grated cheddar cheese
1 cup breadcrumbs

The process

Cook your pasta in a large pot until al dente, drain and set aside.

In a pot on a medium to high heat, add the milk, onion, peppercorns, bay leaves and parsley and bring it to the boil. Remove from the stove and set aside with a lid on for about 5 minutes or so. Strain the milk into a bowl and toss out the onion and spices.

Now add the butter and flour to a large pot on a medium heat and whisk to make a roux, whisk like crazy and don’t allow it to brown. Add the milk gradually, whisking constantly. Keep whisking until the flour is completely dissolved and the mixture begins to boil and thicken.

Now mix in the wine or chicken stock and the mustard and combine well. Remove from heat, add the tuna and the pasta and mix well.

Place the mixture into an oven dish, sprinkle with breadcrumbs and cheese that have already been mixed together and bake in a 180 Celsius oven for 25 to 30 minutes until the top is browned.

Well, I hope these recipes get you as excited as it did us!

Happy Cooking!

:)

Spice up the Sea!

Browsing through some old recipes that I’ve successfully horded over the years, I managed to come across the most amazing seafood recipes by a Mauritian chef Mesh Boyjoonnauth.  His combinations of spices and seafood are absolutely phenomenal and a must try! So out with the aprons and lets get cooking!

Seafood Curry

150g kingklip fillet, cubed

150g Calamari steak, cubed

150g prawns, shelled

150g shrimps

10ml fresh grated ginger

1-2 Cloves garlic, crushed

4 Cardamom pods lightly bruised

2 Cinnamon sticks

4 Cloves

8 Curry leaves, finely chopped

5ml Fresh thyme

10ml Cumin powder

60ml Oil

1 Onion peeled and sliced

45-60ml curry powder

2 Tomatoes Cubed

2 Chillies chopped

300ml fish stock

Salt and black ground pepper

30ml Fresh coriander, chopped

To make:

  1. Marinate all the seafood in the ginger, garlic, cardamom, cinnamon, cloves, curry leaves, thyme and cumin for 15minutes.
  2. Heat the oil in a large pan and sweat the onion until tender.  Add the seafood and fry for 3-5minutes before adding the curry powder, tomatoes and chili.
  3. Finally add the fish stock and cook for 5minutes.  Season to taste.
  4. Sprinkle with coriander and serve with basmati rice.

Grilled prawns with Cognac Sauce

1kg Prawns, largest available

Juice of 2 lemons

30ml fresh parsley chopped

100ml Olive oil

Cognac Sauce

30ml oil

100g Lobster heads

100g prawn shells

1 Carrot Chopped

1/2 Onion Chopped

1/2 Leek chopped

45ml Chopped Fennel

10ml Cognac

20ml White wine

30g Tomato paste

2Litres water

10ml butter

50ml Cream

Salt and ground black pepper

To make:

  1. For the cognac sauce, heat the oil and fry the lobster heads and prawn shells together with all the vegetables until coloured.
  2. Flambe’ the cognac over the vegetables and then deglaze the pan with white wine.  Add the tomato paste and water.  Bring to the boil and cook for 1 hour.
  3. Strain the sauce, finish with the butter and cream and season to taste.
  4. Clean the prawns and season with the lemon juice, parsley, a little olive oil, salt and black pepper.
  5. Heat the oil and grill the prawns until cooked through.
  6. Serve the prawns immediately with the spicy rice and the cognac sauce.

Roasted Kingklip with Roasted vegetables and a mushroom and tarragon sauce

800g Kingklip or firm white fish fillets

10ml lemon juice

15ml olive oil

15ml chopped fennel

Salt and freshly ground black pepper

ROASTED VEGIES:

1 Green pepper

1 Red pepper

1 Squash

200g Carrots

200g Turnips

4 Large mushrooms

100g Asparagus tips

30ml Olive Oil

MUSHROOM AND TARRAGON SAUCE

40g Butter

1//21 Onion chopped

3-4 Sliced mushrooms

15ml Chopped Tarragon

50ml White wine

500ml Cream

15g peeled and cubed tomato

To make:

  1. Marinate the fish in lemon juice, olive oil, chopped fennel and seasoning for 15minutes.  Roast for 5 minutes at 220 degrees.
  2. Seed the peppers and cut into quarters.  Cut the squash into segments.  Cut the carrots and turnips into long strips.  Clean the mushrooms.
  3. Pan roast all the vegetables in olive oil and season to taste.
  4. To make the sauce, melt 30g butter in a saucepan.  Cook the chopped onion, mushroom and the tarragon for 3 minutes.
  5. Deglaze the pan with the white wine and add the cream.  Bring to the boil and reduce to thicken.  Stir in the remaining butter and season to taste.  Finally add the tomato cubes.
  6. Place the roasted vegetables in the middle of a plate.  Top with the roasted fish and sauce. Serve hot.

Coriander Rice

5ml Salt

2 Litres water

200g Basmati rice

15ml Coriander seeds

1 Bay leaf

1 Bunch coriander leaves chopped

To make:

  1. Add salt to the water and bring to the boil.  Rinse the rice and add to the salted water.
  2. Tie the coriander seeds in a muslin cloth and add to the rice.  Add the bay leaf and boil until the rice is tender.
  3. Drain and rinse with cold water.
  4. Stir in the chopped coriander.

And on that note HAPPY COOKING!!