Browsing through some old recipes that I’ve successfully horded over the years, I managed to come across the most amazing seafood recipes by a Mauritian chef Mesh Boyjoonnauth. His combinations of spices and seafood are absolutely phenomenal and a must try! So out with the aprons and lets get cooking!
150g kingklip fillet, cubed
150g Calamari steak, cubed
150g prawns, shelled
150g shrimps
10ml fresh grated ginger
1-2 Cloves garlic, crushed
4 Cardamom pods lightly bruised
2 Cinnamon sticks
4 Cloves
8 Curry leaves, finely chopped
5ml Fresh thyme
10ml Cumin powder
60ml Oil
1 Onion peeled and sliced
45-60ml curry powder
2 Tomatoes Cubed
2 Chillies chopped
300ml fish stock
Salt and black ground pepper
30ml Fresh coriander, chopped
To make:
- Marinate all the seafood in the ginger, garlic, cardamom, cinnamon, cloves, curry leaves, thyme and cumin for 15minutes.
- Heat the oil in a large pan and sweat the onion until tender. Add the seafood and fry for 3-5minutes before adding the curry powder, tomatoes and chili.
- Finally add the fish stock and cook for 5minutes. Season to taste.
- Sprinkle with coriander and serve with basmati rice.
Grilled prawns with Cognac Sauce
1kg Prawns, largest available
Juice of 2 lemons
30ml fresh parsley chopped
100ml Olive oil
Cognac Sauce
30ml oil
100g Lobster heads
100g prawn shells
1 Carrot Chopped
1/2 Onion Chopped
1/2 Leek chopped
45ml Chopped Fennel
10ml Cognac
20ml White wine
30g Tomato paste
2Litres water
10ml butter
50ml Cream
Salt and ground black pepper
To make:
- For the cognac sauce, heat the oil and fry the lobster heads and prawn shells together with all the vegetables until coloured.
- Flambe’ the cognac over the vegetables and then deglaze the pan with white wine. Add the tomato paste and water. Bring to the boil and cook for 1 hour.
- Strain the sauce, finish with the butter and cream and season to taste.
- Clean the prawns and season with the lemon juice, parsley, a little olive oil, salt and black pepper.
- Heat the oil and grill the prawns until cooked through.
- Serve the prawns immediately with the spicy rice and the cognac sauce.
Roasted Kingklip with Roasted vegetables and a mushroom and tarragon sauce
800g Kingklip or firm white fish fillets
10ml lemon juice
15ml olive oil
15ml chopped fennel
Salt and freshly ground black pepper
ROASTED VEGIES:
1 Green pepper
1 Red pepper
1 Squash
200g Carrots
200g Turnips
4 Large mushrooms
100g Asparagus tips
30ml Olive Oil
MUSHROOM AND TARRAGON SAUCE
40g Butter
1//21 Onion chopped
3-4 Sliced mushrooms
15ml Chopped Tarragon
50ml White wine
500ml Cream
15g peeled and cubed tomato
To make:
- Marinate the fish in lemon juice, olive oil, chopped fennel and seasoning for 15minutes. Roast for 5 minutes at 220 degrees.
- Seed the peppers and cut into quarters. Cut the squash into segments. Cut the carrots and turnips into long strips. Clean the mushrooms.
- Pan roast all the vegetables in olive oil and season to taste.
- To make the sauce, melt 30g butter in a saucepan. Cook the chopped onion, mushroom and the tarragon for 3 minutes.
- Deglaze the pan with the white wine and add the cream. Bring to the boil and reduce to thicken. Stir in the remaining butter and season to taste. Finally add the tomato cubes.
- Place the roasted vegetables in the middle of a plate. Top with the roasted fish and sauce. Serve hot.
5ml Salt
2 Litres water
200g Basmati rice
15ml Coriander seeds
1 Bay leaf
1 Bunch coriander leaves chopped
To make:
- Add salt to the water and bring to the boil. Rinse the rice and add to the salted water.
- Tie the coriander seeds in a muslin cloth and add to the rice. Add the bay leaf and boil until the rice is tender.
- Drain and rinse with cold water.
- Stir in the chopped coriander.
And on that note HAPPY COOKING!!





